Sound Baths, Meditation & Mindful Wellness Classes in Sioux Falls
A Space to Quiet the Mind, Awaken Awareness & Reconnect Within
At Solare, our classes are designed to take you beyond the physical and into a deeper connection with yourself.
Through immersive sound baths, guided meditation, intentional breathwork, and mindful movement, we create experiences that encourage stillness, self-awareness, emotional balance, and a greater sense of presence.
Our approach is not centered on exercise or physical performance. It's about creating space to slow down, release the demands of everyday life, and listen to what your body and mind need.
Some experiences invite you into complete stillness. Others incorporate gentle movement to bring awareness to your breath, body, and inner state.
The intention is not to accomplish more, but to become more present.
Explore Our Classes & Experiences
Sound Baths & Sound Healing
Immerse yourself in the calming frequencies of sound and vibration. These experiences invite deep relaxation, quiet reflection, and an opportunity to reconnect with your inner sense of balance.
Guided Meditation
Explore the practice of turning inward through guided experiences designed to cultivate awareness, reflection, mental clarity, and emotional connection.
Breathwork
Connect with the rhythm of your breath through intentional breathing practices that encourage presence, relaxation, and greater awareness of your internal state.
Yin Yoga
A slow, contemplative practice using longer-held postures to encourage stillness, patience, and deeper awareness of the body.
Gentle Flow Yoga
A mindful approach to movement that connects breath with gentle postures, encouraging presence rather than physical performance.
Restorative Yoga
A deeply restful practice using supported postures to encourage relaxation, release tension, and create space for stillness.
Come As You Are
You don't need experience with meditation, yoga, or sound healing to participate.
Whether you're seeking a quieter mind, a deeper connection with yourself, or simply a moment away from life's demands, our classes offer a welcoming space to explore wellness at your own pace.