Restorative Yoga & Sound Bath Healing Journeys in Sioux Falls​

​

We’re honored to welcome Izumi, Yoga Instructor and Sound Therapist, born and raised in Kyoto, Japan.

Izumi grew up immersed in nature, mindfulness, meditation, and traditional healing practices. Today, she holds sacred space through restorative yoga and sound-healing experiences that support deep relaxation, nervous-system regulation, and inner stillness. Her offerings are gentle, intentional, and deeply nourishing.

An invitation to return home to yourself.

 

Sunday Schedule

Every other Sunday

Restorative Yoga | 2:00 to 3:00 PM | $15
Sound Bath Healing Journey | 3:30 to 4:30 PM | $15

These are two separate classes. You are welcome to attend one or both.

We provide mats, bolsters, blankets, and eye masks. Just bring water and an open mind.

​

Restorative Yoga

Restorative Yoga at Solare is a slow, fully supported practice designed to calm the nervous system and invite the body into true rest.

 

This is not an active or workout-style yoga class.

 

You will move slowly into supported poses and hold them for several minutes, allowing the body to soften without effort.

​

Benefits May Include

• Nervous system regulation
• Reduced stress and anxiety
• Release of stored muscle tension
• Improved sleep
• Mental clarity and emotional grounding
• Gentle joint mobility without strain

 

This class is ideal if you feel:
• Overwhelmed or overstimulated
• Fatigued or depleted
• Physically tight or tense
• Mentally “stuck in your head.”

 

Restorative Yoga is not about doing more. It is about allowing. Allowing the body to rest. Allowing the mind to quiet. Allowing yourself to soften.

Perfect for all levels and bodies.

​

Sound Bath Healing Journey

A Sound Bath Healing Journey at Solare is not simply listening to sound. It is a full-body vibrational experience.

As crystal singing bowls, chimes, and therapeutic tones fill the room, sound waves move through you physically, not just around you. These frequencies are felt within the body, gently guiding your nervous system out of stress and into a deeply restorative state.

 

There is nothing to do. No movement. No effort. You simply lie comfortably and allow the sound to carry you.

 

Many describe the experience as:

• Feeling suspended between wake and sleep
• A deep meditative state without trying to meditate
• Emotional release without needing to process
• A sense of energetic clearing
• Profound physical heaviness followed by lightness
• Mental quiet when thoughts finally soften

 

As the nervous system regulates, the body can shift into repair mode. Breath slows. Muscles soften. The mind becomes spacious.

 

This experience can support:

• Chronic stress and nervous system overload
• Sleep challenges
• Emotional fatigue
• Mental overactivity
• Feeling disconnected from the body
• Creative blocks
• Energetic stagnation

 

Every sound bath is different. The instruments, tones, and frequencies are intuitively guided in the moment, meeting you exactly where you are that day.

 

You simply lie back, close your eyes, and allow the sound to do the work.