Restorative Yoga & Sound Bath Healing in Sioux Falls

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We’re honored to welcome Izumi Kane, Yoga Instructor and Sound Therapist, born and raised in Kyoto, Japan. Izumi grew up immersed in nature, mindfulness, meditation, and traditional healing practices. Her journey led her from the fast pace of urban life back to the body's wisdom through yoga, breath, and sound. Today, she holds sacred space through restorative yoga and sound bath experiences that support deep relaxation, energetic balance, and inner stillness. Her offerings are gentle, intentional, and deeply nourishing—an invitation to return home to yourself.

Sunday Schedule (Every other Sunday)
• Restorative Yoga | 2:00–3:00 PM
• Sound Healing Journey  | 3:30–4:30 PM

These are two separate classes, and you are welcome to attend one or both, depending on what your body and spirit are calling for.

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Restorative Yoga

Restorative Yoga at Solare is a deeply nourishing practice designed to calm the nervous system, release stored tension, and invite the body into a state of true rest. Held in our serene Oasis Room, this class offers a quiet, supportive environment where you can fully soften, slow down, and reconnect inward.

 

Using gentle, fully supported postures with bolsters, blankets, and props, restorative yoga allows the body to relax without effort. Poses are held for longer periods, giving your nervous system time to shift out of stress mode and into rest, repair, and healing. Breath awareness and mindful stillness guide the experience, helping you settle into a grounded, peaceful state.

 

This practice is especially beneficial for those feeling overwhelmed, fatigued, emotionally depleted, or physically tense. It supports stress reduction, improved sleep, nervous system regulation, mental clarity, and overall balance. Restorative yoga is also a beautiful complement to other healing modalities, enhancing the body’s ability to receive and integrate care.

 

Restorative Yoga is not about doing more; it is about allowing. Allowing the body to rest. Allowing the mind to be quiet. Allowing yourself to be held in a calm, supportive space. This class invites you to step out of the pace of everyday life and return to a place of presence, ease, and inner restoration.

Perfect for all levels and bodies, this practice offers a gentle reset and a deeply calming start to your week.

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Sound Bath Healing Journey

A Sound Bath Healing Journey is a deeply restorative experience in which healing frequencies and vibrations from instruments such as crystal bowls, chimes, and gentle tones guide the body into deep relaxation. As the nervous system slows, the body shifts out of stress and into rest, allowing for energetic balance, emotional release, and mental clarity.

 

Sound baths support nervous system regulation, stress reduction, improved sleep, and a sense of inner calm. Many people experience a meditative state, helping the mind quiet while the body integrates healing on a deeper level. This practice is especially beneficial for those feeling overwhelmed, fatigued, or disconnected, offering a gentle reset for both body and spirit.

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