Yoga, Meditation + Sound Bath Healing in Sioux Falls
Move. Breathe. Rest. Return to yourself.
At Solare Wellness Spa, our yoga, meditation, and sound healing experiences offer a space to slow down, reconnect with your body, quiet the mind, and turn inward.
From gentle movement and deep restorative practices to meditation and immersive sound, each experience is intentionally created to support rest, reflection, and a deeper connection to self.
Come as you are. No experience is needed. All levels are welcome.
Restorative Yoga
Deep rest for the body + mind.
Restorative Yoga is a slow, deeply restful practice using bolsters and supportive props to allow the body to soften into each pose.
Rather than working or pushing the body, the intention is to release effort. Poses are comfortably supported and held for several minutes while you breathe, settle, and allow both body and mind to become quiet.
Perfect for anyone craving rest, experiencing stress or fatigue, or simply needing space to slow down.
Gentle Flow Yoga
Mindful movement at a softer pace.
Gentle Flow combines intentional movement with breath in a practice that feels grounding, fluid, and accessible.
Move through gentle sequences designed to encourage mobility, balance, body awareness, and connection without the intensity of a traditional power yoga class.
Ideal for beginners, those returning to movement, or anyone wanting a softer approach to yoga.
Yin Yoga
Slow down. Go inward. Stay awhile.
Yin Yoga is a quiet, meditative practice where primarily floor-based poses are held for longer periods with minimal muscular effort.
The slower pace creates space to gently work with the body's connective tissues, support mobility, experience stillness, and become more aware of what is happening within.
Yin is less about doing and more about listening.
Meditation + Sound Bath Healing Journey
An immersive journey inward.
Your experience begins with guided meditation and intentional breathwork, helping you transition away from the noise of the outside world and gently turn your awareness inward.
From there, settle comfortably as crystal singing bowls, chimes, and therapeutic tones fill the space, creating an immersive landscape of sound and vibration.
There is nothing to accomplish. Nothing to perfect.
Simply lie back, receive, and allow the experience to unfold.
Each journey is unique and creates space for deep relaxation, reflection, stillness, and reconnection with yourself.
Your Practice. Your Experience.
You do not need to be flexible.
You do not need to know how to meditate.
You do not need previous yoga experience.
You simply need to arrive.
Solare provides yoga mats, bolsters, blankets, and eye masks for restorative and sound experiences.
Wear comfortable clothing, bring water, and come with an open mind.
A space to move when you need movement.
To be still when you need rest.
And to return to yourself when life has pulled you outward.
Find Your Next Class
Explore our upcoming yoga, meditation, and sound healing experiences below. Space is intentionally limited to keep each gathering personal and connected.