Infrared Sauna in Sioux Falls
Restore. Recharge. Reconnect.
The Benefits of Infrared Heat for Your Health & Well-Being
At Solare Wellness Spa, our infrared sauna offers more than a moment of relaxation. It's an opportunity to slow down, support your body's natural responses to heat, and make restorative self-care part of your wellness routine.
Unlike traditional saunas that heat the surrounding air, infrared saunas use infrared energy to warm the body directly. This allows you to enjoy a deeply warming experience at lower air temperatures, typically between 120°F and 150°F.
Why Infrared Sauna?
Cardiovascular Health & Circulation
The warmth of an infrared sauna encourages increased blood flow and raises your heart rate as your body responds to heat. Regular sauna use may support aspects of cardiovascular wellness, although research is still developing on the specific long-term benefits of infrared sauna therapy.
Muscle Relaxation & Recovery
Gentle, penetrating warmth can help relax tense muscles, ease feelings of stiffness, and provide comfort after physical activity or a demanding day.
Stress Relief & Deep Relaxation
Stepping away from daily distractions and settling into warmth can create a calming experience for both body and mind. Your session offers intentional time to unwind, release tension, and reconnect with yourself.
Sleep & Restorative Wellness
Relaxation and a consistent evening wellness routine may help prepare the body for rest. Many people enjoy sauna sessions as part of their wind-down routine, although individual sleep benefits vary.
Sweating & Heat Acclimation
Infrared heat encourages sweating, one of the body's natural cooling mechanisms. With appropriate hydration and regular use, heat exposure can help the body become more accustomed to warm environments.
Experience Solare's Infrared Sauna
Our infrared sauna features Solocarbon infrared technology, designed to provide a comfortable, consistent warming experience.
Each session is thoughtfully prepared to create a peaceful environment where you can relax and focus on your well-being.
Your experience includes:
-
30 minutes of infrared sauna
-
Chromotherapy lighting
-
Calming meditation music
-
Refreshing peppermint-eucalyptus towels
-
Water for hydration
-
Make It Part of Your Wellness Routine
Enjoy the infrared sauna as a standalone experience or add it to your massage, facial, or spa service.
Whether you're looking to unwind, relax your muscles, or incorporate regular heat sessions into your self-care routine, our infrared sauna offers a simple way to prioritize your well-being.
Sauna Pricing
30-Minute Single Session — $25
Take time for yourself. Relax in the warmth. Leave feeling refreshed.
Book Your Infrared Sauna Experience at Solare.
MUSCLE RECOVERY
Professional athletes use Sunlighten saunas to recover. Infrared light can penetrate into the joints, muscles, and tissues.
HEART HEALTH
Infrared saunas raise your heart rate and increase circulation, giving you a passive cardio workout making your heart stronger.
CIRCULATION
Infrared Sauna use can also help relieve the pain of arthritis and muscle soreness from intense physical workouts. Your Body temperature also rises from the heat of the sauna. This causes blood vessels to dilate, which then causes an increase in your blood circulation.
RELAX + MOOD ENHANCEMENT
Infrared therapy soothes your mind by enveloping your body in relaxing warmth, also providing improved mental health.
IMMUNITY
Heating the body from the inside can improve the immune system just like a fever can, reducing the incidences of cold & flu.
CHROMOTHERAPY
Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy.
DETOX
Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxins.
WEIGHT LOSS
Increasing core body heat can increase calorie burn, similar to exercise, leading up to 600 calories burnt in one session.