We’re excited to share that Sophia Dawn Wellness now offers personal training, functional movement, and nutrition coaching at Solare Wellness Spa in her own private suite.

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Why Functional Movement Matters

Functional movement training is about more than exercise — it’s about building strength, mobility, and confidence to fully enjoy everyday life. Whether you want to play with your kids, keep up with hobbies, or simply move with more ease, functional training supports your quality of life at every stage.

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A Whole-Person Approach

Sophia’s approach blends fitness, nutrition, and accountability to create sustainable changes that fit your lifestyle. Her programs go beyond short-term goals, helping you build strength, improve mobility, manage weight, and boost overall vitality.

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Flexible Options to Fit Your Life

Sophia offers:

• Private training sessions in her suite at Solare Wellness Spa

• In-home personal training for convenience and comfort

• Online programs tailored to your goals and lifestyle​

 

Tailored Packages for Long-Term Success

Every plan is structured, results-driven, and designed for long-term success. Whether your focus is strength, mobility, or overall wellness, Sophia provides expert guidance and accountability every step of the way.